VanSeaEats's Journal, 20 July 2010

Arg.
116.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
446 kcal Fat: 14.23g | Prot: 12.30g | Carb: 78.82g.   Breakfast: Orange Juice, Blue diamond almond milk, Puffins. Lunch: raw almond butter, Chai, banana, Salad. more...
gaining 1.2 lb a week

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