Weigh In record (no journal entry) for 14 July 2010
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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430 kcal
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Fat: 15.50g | Prot: 14.75g | Carb: 64.20g.
Breakfast: Agave, Raw Almond Butter, Cracked Wheat Sourdough Bread. Lunch: avocado, Cracked Wheat Sourdough Bread. more...
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gaining 2.8 lb a week
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