Weigh In record (no journal entry) for 20 July 2010
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1116 kcal
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Fat: 18.37g | Prot: 45.93g | Carb: 208.96g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Bananas , 100% Butter Mini Croissant. Lunch: Deli Shaved Smoked Ham, Honey Dijon Mustard, Reduced Sodium Colby-Jack Cheese Snacks, Light Style Soft Wheat Bread, Onions, Light & Fit Yogurt, Air Popped Popcorn. Dinner: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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