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wow, I can't believe 4 lbs in 1 day! I know a lot of it is probably water weight but still feeling pretty good today and I know I'll stay on track!!
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2008:
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925 kcal
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Fat: 38.56g | Prot: 82.20g | Carb: 68.82g.
Breakfast: tomato juice, canadian bacon, hard boiled egg. Lunch: italian dressing, parmesan cheese, white beans, mixed salad, green tea, deli turkey. Dinner: coleslaw, refried beans, cheddar, hamburger. Snacks/Other: almonds, string cheese, celery, cauliflower, hummus. more...
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1859 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Great start Danainaz, keep up the good work!
08 Jul 08 by member: information
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You are going to do great! Like one member said to me when I did the same thing my first day on phase 1 - any loss is good!
08 Jul 08 by member: fraise
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