|
Apesar das amêndoas da Páscoa
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1300 kcal
|
Fat: 35.46g | Prot: 148.49g | Carb: 115.81g.
Breakfast: Prozis 100% Whey Prime, Gresso Leite Magro. Lunch: Prozis 100% Whey Prime. Dinner: Salmão Cozido, Azeite Extra-Virgem, Brócolos. Snacks/Other: Maçã, Carne do Peito de Frango, Alho, Azeite Extra-Virgem, Espinafre, Morangos, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Ventura's weight history
|