Weigh In record (no journal entry) for 29 April 2019
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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3407 kcal
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Fat: 151.75g | Prot: 159.49g | Carb: 406.97g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Thomas' Mini Bagels - Plain, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Thomas' Mini Bagels - Plain, Thomas' Mini Bagels - Plain, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Costco Rotisserie Chicken, Hellmann's Real Mayonnaise, Sweet Cucumber Pickle, Sweet Cucumber Pickle , Cheese, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken. Snacks/Other: Great Value Vanilla Bean Ice Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large). more...
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2805 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 5 hours. more...
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losing 12.6 lb a week
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