Weigh In record (no journal entry) for 29 April 2019
|
130.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1916 kcal
|
Fat: 54.46g | Prot: 112.32g | Carb: 269.10g.
Breakfast: Celery Juice, Bananas, Breakfast Bars, Natural Bliss Vanilla Coffee Creamer. Lunch: Frank's Sweet Chili Sauce, Butternut squash soup, 365 Organic Shredded Fiesta Blend, Late July Organic Sea Salt & Lime Tortilla Chips, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olde Thompson Himalayan Pink Salt. Dinner: Kale, Organic Prairie Organic Boneless Skinless Chicken Breast, Sweet Potato, Olde Thompson Himalayan Pink Salt, Organic Extra Virgin Olive Oil. Snacks/Other: Crunchy Rice Roll, Larabar Mint Chocolate Truffle Bites, Andes Minty Patty, Earth Balance Peanut Butter & Coconut Blend, Carrots, Honeycrisp Apples, Lime, True Nutrition Beef Protein Isolate, Ginger, Spinach, Lemon, True Nutrition Maltodextrin, FitAID Fitaid. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|