Weigh In record (no journal entry) for 30 April 2019
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129.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2141 kcal
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Fat: 57.82g | Prot: 119.61g | Carb: 296.59g.
Breakfast: Celery Juice, Breakfast Bars, Natural Bliss Vanilla Coffee Creamer. Lunch: Made in Nature Toasted Coconut Chips, Butternut squash soup, Organic Boneless Skinless Chicken Breast, Olde Thompson Himalayan Pink Salt, Sweet Potato, Frank's Sweet Chili Sauce. Dinner: Oscar Mayer Uncured Bacon, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese, Brussels Sprouts. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Organic Dark Chocolate Chewy Banana Bites, Welch's Fruit Snacks Mixed Fruit (14g), Honeycrisp Apples, True Nutrition Maltodextrin, Lime, Ginger, True Nutrition Beef Protein Isolate, Spinach, Crunchy Rice Roll, Lemon, Carrots, FitAID Fitaid. more...
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losing 7.7 lb a week
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