davidsprincess's Journal, 29 April 2019

223.6 lb Lost so far: 25.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 72.25g | Prot: 60.08g | Carb: 119.82g.   Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Kroger Santa Fe Chicken Salad Kit, Great Value Hard Boiled Eggs, Tomatoes. Snacks/Other: Oreo Sugar Free Sandwich Cookies. more...

3374 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 3 hours and 20 minutes, Weight Training (moderate) - 43 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...