Weigh In record (no journal entry) for 30 April 2019
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1728 kcal
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Fat: 67.55g | Prot: 106.76g | Carb: 180.25g.
Breakfast: Saltine Crackers, Frigo Light String Cheese. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Pork Roasts (Top Loin, Boneless), ambari banana bread protein bar, Ruffles Sour Cream & Onion Potato Chips, Oscar Mayer Beef Hot Dogs Franks, Ball Park Hot Dog Bun, Trader Joe's 4% Cottage Cheese. more...
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2939 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sitting - 6 hours, Standing - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Holy Cow! Rule 19: Never ask a woman about her weight. So, DP, you gonna answer his question or what?!?
30 Apr 19 by member: Terrapin12
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198 since starting fat secret... I think that was 2013. 184 in 2004.
30 Apr 19 by member: davidsprincess
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Since I'm not wealthy enough to not work... Sometimes it takes me a minute to respond. 🤪 Someone's gotta bring home the bacon... Errr...uhh fudge covered oreos.
30 Apr 19 by member: davidsprincess
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WTG there princess ...nice drop:)
30 Apr 19 by member: maxie4
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Okay, now you are starting to scare me. Super job!
30 Apr 19 by member: Erquiaga
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30 Apr 19 by member: Retta Smith
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01 May 19 by member: Re-energize
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