Weigh In record (no journal entry) for 29 April 2019
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1038 kcal
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Fat: 39.11g | Prot: 39.24g | Carb: 63.72g.
Lunch: Hard-Boiled Egg, Kroger Red Wine Vinegar, Cucumber (Peeled). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cauliflower, Meatloaf. Snacks/Other: Coors Keystone Light Beer, Gin. more...
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2060 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 31 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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