Weigh In record (no journal entry) for 30 November 2012
|
194.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
400 kcal
|
Fat: 30.89g | Prot: 17.01g | Carb: 6.68g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: prime rib. Snacks/Other: water, diet dr pepper. more...
|
|
3742 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacyowens's weight history
|