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I'm totally sucking on the water intake again! Its amazing how quickly I can get out of that habit! I usually have 20 oz in the mornings when I exercise, then have at least 40 oz during the day, depending on what I have going on. Yesterday, I failed to set my alarm so I didn't make it up to exercise. 20 oz down the tubes there. Then I had a crazy day at work so only 20 more oz during the day. When I got home from work, my hubby had dinner going so I had a cup of coffee with that. Bleh!! It is going better today as I did get up and exercise, so I have that 20 oz. I know that water is key so I will keep working at it!
Diet Calendar Entries for 28 November 2012:
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1169 kcal
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Fat: 85.84g | Prot: 70.81g | Carb: 21.35g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: Monterey Jack Cheese, italian seasoning, spinach, Ground Beef (80% Lean / 20% Fat), Tomato Sauce with Mushrooms (Canned), Cheddar Cheese, egg. Dinner: green beans, prime rib. Snacks/Other: water, diet dr pepper. more...
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3781 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Sleeping - 6 hours. more...
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