Weigh In record (no journal entry) for 20 July 2010
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151.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1728 kcal
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Fat: 72.32g | Prot: 73.88g | Carb: 213.68g.
Breakfast: Bananas, Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened). Lunch: apple, light mayo, green giant vegetable, chicken canned. Dinner: lettuce, ranch, bread, ground beef, spaghetti sauce, Spaghetti. Snacks/Other: 60% dark, Craisins, Simply Salted Popcorn. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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