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hitting a plateu...gotta increase activity or decrease calorie intake
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144.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1328 kcal
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Fat: 43.61g | Prot: 43.53g | Carb: 194.49g.
Breakfast: Water (Bottled), turkey bacon, Butter Lite Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: American Singles, Real Mayonnaise, Smoked Turkey Breast, Wheat Bread. Dinner: Cranberry Juice, Peanut Butter and Jelly Sandwich. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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