Weigh In record (no journal entry) for 28 April 2019
|
132.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
1943 kcal
|
Fat: 56.13g | Prot: 113.98g | Carb: 251.82g.
Breakfast: Celery Juice, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butternut squash soup, Frank's Red Hot Sauce, Honey , Chevre Fresh Goat Cheese, Organic Valley Organic Salted Butter, Simply Nature Cage Free Organic Large Brown Eggs, Van's Wheat-Gluten Free Blueberry Waffles, Red Hot Sauce. Dinner: Organic Sea Salt & Lime Tortilla Chips, Organic Shredded Fiesta Blend, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nature's Promise Organic Salsa, Avocados. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Spinach, Honeycrisp Apples, Lemon, Ginger, Carrots, Lime, FitAID Fitaid, True Nutrition Beef Protein Isolate, True Nutrition Beef Protein Isolate, Crunchy Rice Roll. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|