Weigh In record (no journal entry) for 26 April 2019
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2486 kcal
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Fat: 72.97g | Prot: 115.25g | Carb: 355.24g.
Breakfast: Wegmans Organic Creamy Cashew Butter, Bananas, Celery Juice, Wegmans Frozen Mixed Berries, Breakfast Bars, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Montchevre Chevre Fresh Goat Cheese, Butternut squash soup, Frank's Red Hot Sauce, Spectrum Organic Extra Virgin Olive Oil, Red Cabbage , Great Value Jasmine Rice, Organic Boneless Skinless Chicken Breast. Dinner: Ranch Salad Dressing , Sour Cream, 14" Pepperoni Pizza, Potato & Cheddar Pierogies. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Lindt Classic Recipe White Chocolate, Welch's Fruit Snacks Mixed Fruit (25.5g), True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, FitAID Fitaid. more...
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losing 4.9 lb a week
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