Weigh In record (no journal entry) for 28 April 2019
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212.4 lb
Lost so far: 71.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1695 kcal
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Fat: 30.51g | Prot: 126.37g | Carb: 247.53g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas, Blueberries, Egg, Cooked Egg White, Organic India Whole Husk Psyllium. Lunch: Fresh Express Organic Baby Spinach, Bananas, Tangerines (Mandarin Oranges), Pineapple, BodyStrong 100% Whey Protein Isolate. Dinner: Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Air Popped Popcorn. more...
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losing 2.1 lb a week
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