Weigh In record (no journal entry) for 29 April 2019
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2077 kcal
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Fat: 68.24g | Prot: 144.02g | Carb: 241.85g.
Breakfast: Organic India Whole Husk Psyllium, Cooked Egg White, Egg, Blueberries, Bananas, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: PBfit Peanut Butter Powder, Pure Protein Natural Whey Protein - Rich Chocolate, Fresh Express Organic Baby Spinach, Bananas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Cooked Asparagus (from Fresh). Snacks/Other: Rold Gold Classic Style Pretzel Rods, Smucker's Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 2.8 lb a week
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