Weigh In record (no journal entry) for 28 April 2019
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1148 kcal
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Fat: 26.01g | Prot: 48.80g | Carb: 85.72g.
Lunch: Yellow Sweet Peppers, Cucumber (Peeled), Cooked Cauliflower (Fat Not Added in Cooking), Radishes, Kroger Red Wine Vinegar, Hard-Boiled Egg. Dinner: French Bread, Broccoli, Steakhouse Mushrooms, Braised Balsamic Chicken. Snacks/Other: Gin, Gin, Coors Keystone Light Beer. more...
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1941 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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