Weigh In record (no journal entry) for 20 July 2010
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1797 kcal
|
Fat: 82.47g | Prot: 56.63g | Carb: 204.28g.
Breakfast: 2% milk, shredded wheat spooners, coffee mate sugar free, coffee brewed. Lunch: Totinos pepperoni pizza. Dinner: rice a roni , Cooked Field Peas(fresh from my garden), baked pork chop, seasoned collard greens, diet barqs rootbeer. Snacks/Other: M&Ms, coffee mate sugar free creamer, coffee brewed. more...
|
|
2150 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Woodlander's weight history
|