Weigh In record (no journal entry) for 28 April 2019
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1478 kcal
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Fat: 31.32g | Prot: 154.56g | Carb: 152.80g.
Breakfast: Dia Flocos de Aveia, Laranjas, Banana, Prozis 100% Whey Prime, Milbona Iogurte Natural Original. Lunch: Banana, Gresso Leite Magro, Prozis 100% Whey Prime. Dinner: Azeite Extra-Virgem, Alho, Pingo Doce Espinafres em Folha, Carne de Peito de Peru, Cuscuz (Cozido). Snacks/Other: Gresso Leite Magro, Prozis 100% Whey Prime. more...
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losing 3.1 lb a week
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