kingkeld's Journal, 30 November 2012

Good morning!

Okay, this morning was CRAZY! Daughter was finishing up her application, CV, portfolio of her art and had to turn it in to apply for her next level education TODAY.

We of course helped her out as much as we can, and I think she delived an awesome application.

Now that it's okay and out of the way, I can take my time to write a slightly better journal. I am simply doing an edit of the rushed one I had here originally.

I feel that I NEED to journal today.

I fell in yesterday. I am very annoyed by it, but what can I do. What's done is gone.

I decided to walk to a meeting in the afternoon, and the end result was that I not only walked, but also got chocolate. LOL. I would (calorie wise) have been way better off simpy riding with a coworker to that meeting.

Still, my final calorie consumption yesterday was not as bad as I feared. Dinner wasn't as heavy on the calories as I had expected, so that saved my rear quite some. I still ended up over my RDI, but it is what it is. Today is another day.

I did gain a full kilo - that same kilo I lost yesterday. It is of course not only the chocolate I did that - but it is kinda funny how it coincides. Is there a connection? Does it hold water, or something else? I don't really know.

No matter the reason, it mentally gives me a slap on the wrist for over indulging. It shows me, correct or not, that I shouldn't do that.

Plan for the future? Keep going as I have the last week, but with a little more rigidness when it comes to those damn urges.

So, today I am on track, I have the whole day's meals planned and I'm good to go.

Looking at my intake for the last week, I am still in a massive deficit, and i have plenty of room for Indulgence Day tomorrow, which I'm looking forward to. It's been nice to be back on my weight loss journey, but a guilt free day "off" (not really, but with a much higher RDI) is more than welcome tomorrow.

Today, I'm thankful for:
- Back on track! - and with not-as-much RDI damage as feared yesterday.
- A kilo gained. That'll teach me! LOL
- A quiet day at work.
- Daughter turning in her application.

I probably won't get around to comment on y'alls journals too much these next few days. However, I will read as much as I can. :)

Have an amazing weekend! Life is good!
201.3 lb Lost so far: 140.4 lb.    Still to go: 13.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 November 2012:
1443 kcal Fat: 52.04g | Prot: 106.79g | Carb: 132.55g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Beef Goulash with Potatoes. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese. more...
on diet kingkeld's own diet   gaining 15.4 lb a week


I tend to ride it out during the week because over weekends it (staying focused) becomes more exigent…  
30 Nov 12 by member: Ryan75
It's been a couple of stressful days, getting her stuff ready with her. She's done an amazing job, though. She's applying for an art/graphics design education, and they don't wanna see regular applications. So she's gone all out and done an amazing job, both on that, CV and portfolio. It's mind boggling how much cool stuff she has for her presentation.  
30 Nov 12 by member: kingkeld
i know exactly how it is. you want to do something good and healthy (like walking to the meeting instead of taking a ride) and stop by a shop and buy something for the happens to me once in a while.... but i'm glad you haven't lost your humour :) 
30 Nov 12 by member: joelae
Hang in there Keld, We're doin it! I indulged a bit last night while baking a cheesecake. Touch the stove, you will get burned, lol. Sometimes this indulgence day needs to be handled with care! XD. Good job on the Daughter man! That sounds like she is highly motivated and doing something she likes, thats always super! 
30 Nov 12 by member: posterchild66
Funny how thing suddenly overcome us. After aqua fit, I went shopping, I bought a small choc bar, for desserts I am doing next week.... then I thought.... Mmmm maybe I'll get another one next week for the desserts, and just eat half now and take the other half home for DH.... You've guessed it.... I ate it all!!! Damm 
30 Nov 12 by member: Sk1nnyfuture
I do find it interesting about the gain after the chocolate, though a bit of chocolate alone shouldn't cause a full kilo. But I appreciate those hints when it happens to me. Its when I sneak things in that I know I shouldn't and don't see a gain that I start to let myself think they're ok.... Enjoy your weekend! 
30 Nov 12 by member: Bkeller1023
Once I begin to make "exceptions" I tend to get on a roll. At least I think that's what happened to me this past year. Wo knows. The good news is you caught it right away Keld. You are doing great! 
30 Nov 12 by member: madaboutmoose
Maybe that kilo wasn't the chocolate at all and it was the increase in muscle mass you gained from walking. :) What is CV? 
30 Nov 12 by member: Neptunebch
LOL, That's it, Neptune! :) CV is Curriculum Vitae AKA Resume. 
30 Nov 12 by member: kingkeld
My wishes for Best of everything to your daughter!  
30 Nov 12 by member: Neptunebch
Ironic isn't it! Darn Chocolate!  
30 Nov 12 by member: FullaBella


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