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Good morning!
Today's journal is SHORT, but I did wanna come weight in.
Yesterday, I did fall in a bit. I had a chocolate that I did NOT intend to have, and one of the big ones too. Fortunately, dinner was much lower in calories than expected, so it evened out some, but not all. Boooo!
Oh well.
I gained weight. Pretty much everything I lost yesterday. That sucks. Still, I'll keep staying on course, and I'm still more than excited to be down three kilos over the last week!
This morning is BUSY! I'm helping daughter to finish her application for a new education. It's due today. No time for anything else, so I'm off from here again. Expect more from me later or tomorrow
Life is good! :)
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201.3 lb
Lost so far: 140.4 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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1443 kcal
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Fat: 52.04g | Prot: 106.79g | Carb: 132.55g.
Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Beef Goulash with Potatoes. Dinner: Mixed Vegetables (Drained Solids, Canned), Baked or Broiled Salmon. Snacks/Other: Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
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gaining 15.4 lb a week
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