Weigh In record (no journal entry) for 27 April 2019
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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831 kcal
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Fat: 26.44g | Prot: 34.10g | Carb: 44.73g.
Lunch: Townhouse Original Crackers, Ham Salad Spread. Dinner: Cooked Asparagus (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Omaha Steaks Boneless Pork Chop. Snacks/Other: Coors Keystone Light Beer, Gin. more...
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1825 kcal
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Activities & Exercise:
Driving - 31 minutes, Cooking - 2 hours, Housework - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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