Weigh In record (no journal entry) for 27 April 2019
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252.4 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2435 kcal
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Fat: 79.97g | Prot: 79.27g | Carb: 355.33g.
Breakfast: Pirkka Kermajuusto 17%, Pirkka Meetvursti, Pehmeät Sämpylät, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Maitokahvi, Coca-Cola Coca-Cola, Pulla, Salaatti, Kotikalja, Lasagne Lihalla. Dinner: Pirkka Kermajuusto 17%, Kotikalja, Appelsiinimehu, Pulla, Ruispalat, Salami Meetvursti, Oivariini. Snacks/Other: Cloetta Perjantai Karkkipussi. more...
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gaining 0.2 lb a week
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