Weigh In record (no journal entry) for 20 July 2010
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1530 kcal
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Fat: 43.69g | Prot: 78.82g | Carb: 207.12g.
Breakfast: Vanilla Whey Protein Powder, Canadian Bacon, Bagel Thins - Plain, Cream Cheese Spread, Water. Lunch: White Rice, Cooked Egg White. Dinner: Cupcake with Icing, Red Velvet Cupcake, Ice Cream Bars - Strawberry Shortcake, Brown Rice, Country Style String Beans, Chicken Sausage. Snacks/Other: Brown rice chips, Original Sausage & Mushroom Pizza, Cooked Egg White, Low Moisture Part-Skim Mozzarella String Cheese. more...
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1998 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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