Weigh In record (no journal entry) for 26 April 2019
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130.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1151 kcal
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Fat: 64.41g | Prot: 62.39g | Carb: 94.66g.
Breakfast: Crisco Pure Canola Oil, Simply Nature Cage Free Organic Large Brown Eggs, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Water, Souper Salad Raisins, my flaxseed muffin, Green Avocado Apple Smoothie. Dinner: Cantaloupe Melons, Water, TOPS Markets Whole Wheat 10" Tortilla, Chicken jalfrezi. Snacks/Other: Water, Dry Roasted Peanuts (with Salt). more...
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2454 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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