EtherGnat's Journal, 26 April 2019

225.8 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 53.49g | Prot: 94.67g | Carb: 123.33g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Land O' Frost Premium Black Forest Ham. Dinner: Great Value Fit Menu Bourbon Steak, Great Value Fit Menu Bourbon Steak. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Lindt Lindor Truffle Balls. more...

3103 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 4 hours and 9 minutes, Sleeping - 18 hours and 10 minutes. more...