EtherGnat's Journal, 27 April 2019

226.4 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 61.24g | Prot: 68.17g | Carb: 191.33g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Pei Wei Fortune Cookie, Panda Express Brown Steamed Rice, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Rubio's Fresh Mexican Grill Two Steak Tacos Plate. Snacks/Other: Lindt Lindor Truffle Balls. more...

2978 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 3 hours and 24 minutes, Sleeping - 18 hours and 10 minutes. more...