Weigh In record (no journal entry) for 25 April 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1543 kcal
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Fat: 46.64g | Prot: 109.11g | Carb: 176.87g.
Breakfast: Azeite Extra-Virgem, Garofalo Couscous Médio, Cebolas, Cenouras, Gema de Ovo, Clara de Ovo. Dinner: McDonald's Big Mac. Snacks/Other: Laranjas, Maçã, Banana, Prozis 100% Whey Prime, Gresso Leite Magro. more...
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losing 0.9 lb a week
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Diogo Ventura's weight history
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