Weigh In record (no journal entry) for 25 April 2019
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151.8 lb
Lost so far: 48.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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989 kcal
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Fat: 44.20g | Prot: 70.50g | Carb: 80.20g.
Breakfast: Great Value Chewy Protein Bars, Driscoll's Strawberries. Lunch: Great Value Frozen Broccoli Cuts, Hillshire Farm Gourmet Creations Chicken Apple with Gouda Cheese. Dinner: Burger King Grilled Chicken Sandwich (No Mayo). Snacks/Other: Kroger Eggs (Large), Planters Nut-Rition Essential Nutrients Mix. more...
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losing 8.4 lb a week
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