DBakerrian's Journal, 24 April 2019

158.0 lb Lost so far: 6.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 98.24g | Prot: 84.35g | Carb: 120.42g.   Breakfast: Unsweetened Iced Tea, Water, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs, Activia Probiotic Yogurt with Bifidus. Lunch: Bell Peppers, Eggland's Best Hard Boiled Eggs, Hormel Natural Choice Sliced Honey Deli Turkey, Garbanzo Mediterranean Grill Romaine Lettuce Chopped, Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Red Onions, Sargento Fancy Shredded Colby-Jack Cheese, Avocado, Trader Joe's Green Tea Unsweetened. Dinner: Progresso Canned Black Beans, Cooked Mushrooms (Fat Added in Cooking), HEB Lettuce Scoops Lettuce Leaves, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Yellow Onions (Sauteed), Fresh Lime Juice, Beef Steak (Lean Only Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Apples, Dove Dark Chocolate & Almonds. more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 10 hours, Resting - 5 hours, Standing - 1 hour. more...