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adaniel4395
Journal
28 Nov 12
adaniel4395's Journal, 28 November 2012
adaniel4395's Profile
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This is day 3 of protein and water only! Doing good so far!
247.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
505 kcal
Fat: 31.50g | Prot: 33.00g | Carb: 24.00g.
Breakfast:
water, cocoa roasted.
Lunch:
water, Deli Fresh Oven Roasted Shaved Turkey Breast.
Snacks/Other:
water, Energy Nut Mix, beef jerkey.
more...
3247 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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