Weigh In record (no journal entry) for 28 November 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1058 kcal
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Fat: 29.30g | Prot: 84.35g | Carb: 115.44g.
Breakfast: Blanquet de Peru, Frescatino Light, Patê de Atum, Pao de Forma Integral. Lunch: Ritto 7 Cereais, Salmão no Forno ou Grelhado, Tomates Vermelhos, Salada Verde Mista, Queijo de Cabra (Semi-Macio). Dinner: Whey Protein. Snacks/Other: Alface, Blanquet de Peru, Requeijão Cremoso Light, Suco de Laranja Natural, Pão Integral Granola e Iogurte. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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