msgigi's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

220.4 lb Lost so far: 0 lb. Still to go: 70.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2010:

1778 kcal

Fat: 68.77g | Prot: 90.14g | Carb: 195.68g. Lunch: pasta. Dinner: cherries, baked chicken leg, mcDonalds ice cream cone, Thin Crust Cheese Pizza. Snacks/Other: jordan almonds. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week

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msgigi's Journal, 19 July 2010

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