Weigh In record (no journal entry) for 20 July 2010
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234.8 lb
Lost so far: 3.7 lb.
Still to go: 69.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2010:
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1977 kcal
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Fat: 45.61g | Prot: 108.61g | Carb: 281.30g.
Breakfast: up & go, banana. Lunch: up & go. Dinner: frozen vegetables, basmati rice, gravy, chicken thigh fillet. Snacks/Other: Ultraslim Shake, Air Popped Popcorn, ham mini sub, honey, skim milk cap, scrambled egg. more...
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losing 0.5 lb a week
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