Weigh In record (no journal entry) for 28 November 2012
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165.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1964 kcal
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Fat: 82.63g | Prot: 91.04g | Carb: 239.39g.
Breakfast: banana, Reduced Fat Creamy Peanut Butter, lite whole grain thomas english muffin, Hard Boiled Egg. Lunch: Light Mayo, Slender Rounds - Multi Grain, Avocado, Reduced Fat Swiss Cheese Slice, Reduced Fat Shredded Cheddar Cheese, Cottage Cheese, Pineapple, cauliflower, broccoli. Dinner: Tomato & Basil Pasta Sauce, Spaghetti, Beef Meatballs. Snacks/Other: strawberries, raspberries, blackberries, blueberries, All Natural Lowfat Yogurt - Vanilla, Luna Honey Almond, Fiber One 90 Calorie Bar. more...
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2083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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