cinpinl's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
163.5 lb Lost so far: 4.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1013 kcal Fat: 25.69g | Prot: 60.65g | Carb: 135.78g.   Breakfast: Cub Instant Oatmeal-Maple & Brown Sugar. Lunch: 100% Natural Canned Chicken Breast in Water, Celery, Miracle Whip, Reduced Fat Wheat Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Cottage Cheese, Pineapple. Snacks/Other: Light & Fit Yogurt - Vanilla, All Natural Lowfat Yogurt - Vanilla, blackberries, strawberries, blueberries, Luna Blueberry Bliss Protein Bar, Werther's Original Hard Candy. more...
on diet LA Weight Loss   losing 0.5 lb a week



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