Weigh In record (no journal entry) for 24 April 2019
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1175 kcal
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Fat: 37.01g | Prot: 51.16g | Carb: 168.59g.
Breakfast: Landshire Turkey & Cheese Sandwich, Chiquita Banana. Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Lifesavers Gummies 5 Flavors. more...
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2617 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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losing 2.8 lb a week
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