Weigh In record (no journal entry) for 24 April 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2941 kcal
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Fat: 133.43g | Prot: 183.51g | Carb: 303.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Casserole or Mashed Sweetpotato, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Vanilla Bean Ice Cream, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 5 hours. more...
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losing 0.7 lb a week
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