Weigh In record (no journal entry) for 24 April 2019
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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928 kcal
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Fat: 44.07g | Prot: 65.58g | Carb: 78.90g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value 1% Low Fat Cottage Cheese, Green Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Reese's Peanut Butter Egg, Hillshire Farm Gourmet Creations Chicken Apple with Gouda Cheese, Strawberries, Great Value Broccoli & Cauliflower. Snacks/Other: Planters Nut-Rition Essential Nutrients Mix. more...
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losing 15.4 lb a week
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