Lotus1970's Journal, 24 April 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.25g | Prot: 108.27g | Carb: 114.02g.   Breakfast: Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Columbus Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Whole Wheat Bread, Oscar Mayer Traditional Bacon. Dinner: Sticky Rice, Salmon. Snacks/Other: Sunkist Navel Orange. more...

1361 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...