Weigh In record (no journal entry) for 28 November 2012
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117.4 lb
Lost so far: 4.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1058 kcal
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Fat: 3.58g | Prot: 26.10g | Carb: 225.96g.
Breakfast: granny smith apple, bob's red mill gluten free oatmeal, bird's eye broc, kale. Lunch: birdseye brocc, russet potato, sweet potato, granny smith apple. Dinner: granny smith apple, smart squeeze, birdseye broccoli, russet potato. more...
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losing 1.4 lb a week
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