Weigh In record (no journal entry) for 18 July 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1712 kcal
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Fat: 90.10g | Prot: 53.50g | Carb: 182.06g.
Breakfast: Sam's Choice Purified Drinking Water, red grapes seedless. Lunch: diet pepsi, Ranch, Ranch Cobb Salad. Dinner: diet pepsi, polish sausage, watermelon, Hamburgers. Snacks/Other: Macaroni Salad, plum, diet pepsi, Pop Rocks, frozen popcicle. more...
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3532 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Hunting - 1 minute, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Driving - 2 hours. more...
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losing 14.0 lb a week
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