Weigh In record (no journal entry) for 17 July 2010
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2010 kcal
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Fat: 72.76g | Prot: 82.69g | Carb: 266.90g.
Breakfast: Maple sausage. Lunch: white sub roll, slice of tomato, provolone cheese, Turkey lunch meat. Dinner: oil, baked potato, diet pepsi, Corn on the cobb, watermelon, Family pack american cheese, Hamburgers. Snacks/Other: frozen popcicle. more...
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3511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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