Weigh In record (no journal entry) for 16 July 2010
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1763 kcal
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Fat: 72.49g | Prot: 72.47g | Carb: 202.96g.
Breakfast: Sam's Choice Purified Drinking Water, Cinnamon Applesauce. Lunch: diet pepsi, Ramen Noodle Beef. Dinner: Macaroni Salad, Ranch Cobb Salad, BBQ Chicken THigh. Snacks/Other: Red seedless grapes, diet pepsi, Ranch Cobb Salad, Cinnamon Apple Sauce. more...
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3065 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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