Weigh In record (no journal entry) for 28 November 2012
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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614 kcal
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Fat: 23.57g | Prot: 22.23g | Carb: 77.86g.
Breakfast: Tea Unsweetened. Lunch: Sugar, Beef or Meat Gravy, Brown Rice (Medium-Grain, Cooked), Summer Squash (Crookneck and Straightneck), Roast Beef, Carrots. Snacks/Other: Rum N Raisin Ice Cream. more...
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losing 2.3 lb a week
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