madjak30's Journal, 27 November 2012

I was hoping to be lower, but no...I'm back in camp now, so no weigh ins for a couple of weeks...should be better though...brought my own cookies, low calorie and no sugar added (Peek Freans - LifeStyle Slections)

Workout every night, no cookies, more water...should be a stellar weigh in after I get home...

Here we go!

212.0 lb Lost so far: 55.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2071 kcal Fat: 63.54g | Prot: 55.99g | Carb: 327.52g.   Breakfast: Chocolate Peanut Butter, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener, Tangerines (Mandarin Oranges). Lunch: Cinnamon Raisin Bagel, Blueberry Fritter, No Calorie Sweetener, Coffee with Cream. Snacks/Other: Ginger Molasses Cookie, No Calorie Sweetener, Coffee with Cream, Assorted Creme Biscuits, Blueberry Fritter. more...
3090 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet   losing 3.7 lb a week


If you're not planning on eating cookies, then why'd you bring 'em? lol. It's a good idea to bring foods with "less damage" if you know there will be a challenge. Of course, the trick is to not simply eat them because you have them. Enjoy camp! 
28 Nov 12 by member: kingkeld
I meant no cookies as in non of the high calorie (170cal per cookie) type that is available here in camp...but I will eat my 130cal per three cookies that I brought. It helps me to know I already have cookies in my room. It did work...only had my LifeStyle Omega-3 cookies...yummy!  
28 Nov 12 by member: madjak30


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