Sherota's Journal, 26 November 2012

157.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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811 kcal

Fat: 40.37g | Prot: 78.43g | Carb: 44.72g.   Breakfast: cheese slices, blue crab meat, onion, bacon. Lunch: Popeye Spinach, canola oil, fried salmon. Snacks/Other: sugar free mints wint o green. more...

2194 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...